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Our survival energy connects us to our fundamental ability to stay alive. It encompasses everything that sustains our existence: health, vitality, financial stability, sexuality, family, food, physical presence, and the fulfillment of basic needs. This energy lives at the body level of our experience. Without it, we cannot survive. Most of the time, it remains quiet in the background. It activates only when needed: when we must defend ourselves against illness or threat, or

If you went to school from age 6 to 24, studying 9 months a year, 5 days a week, from 8:30 to 16:30, you spent approximately 28,080 hours seated. That's over 3 years of continuous time holding still while your mind performed. I'm not saying this to blame anyone or to villainize education. I'm saying it because when we look at chronic pain, at shallow breathing, at numbness in our pelvis, at tension headaches, at low libido, we often search for recent causes, like bad posture