Bodywork for Sustainable Living.
Grinberg Method & De-armouring
Copenhagen, Denmark & Online
What I help you with:
ANXIETY
For when your mind has tried everything and your body, especially heart still won't calm down.
THIS MIGHT LOOK LIKE:
A racing mind at night, a tight chest for no clear reason, constant low-grade worry, panic attacks that comes out of nowhere, feeling overwhelmed around people or in special occasions, flutters or nausea that push you to stop what you're doing, or dreading things that used to feel normal.
WHAT THIS FEELS LIKE:
You've read the books, maybe tried therapy, breathing techniques, journaling. Some of it helps in the moment, but the anxious feeling keeps coming back, like your body is bracing for something even when nothing's wrong.
HOW I WORK WITH IT:
Anxiety is often experienced as something taking control over the one having it, and we often associate it with fear. Anxiety isn’t actually fear: it’s a fight against fear. It's what happened when we block the energy of fear.
The repetition of patterns like bracing, holding your breath, tensing up, overthinking, worrying, etc. build up a block against experiencing fear physically, through our body, and and the fact that you haven't learned how to stop these causes your panic or anxiety attacks.
Through touch, breath, and movement, you learn in my sessions to feel how you produce and maintain these patterns directly, and practice interrupting them, rather than managing fear by disconnecting with extra efforts or with your head. Little by little, you will see these anxiety attacks weaken to disappear, and you will grow confident in your ability to ride these waves.
NEED SUPPORT IN STOPPING ANXIETY ATTACKS?
If this sounds like you, I invite to step into my "In Your Bones" immersions.
You will safely learn how to ride the waves of fear through your body, and transform anxiety into energy for presence, rest, and courage.
We meet over 3 to 12 months of sessions, in person if you live in Copenhagen, or online.
MY NAME IS JULIETTE.
For 8 years, I've been supporting people in releasing life-long tensions, rewiring their nervous systems, going from helpless towards their situations to hopeful, and rebuilding their relationship with their bodies through the Grinberg Method and De-armouring.
I've countlessly witnessed now how chronic pain, stuckness, and stress dissolve when someone finally stops bracing against their own experience, when given consistent, skilled attention and time.