COPENHAGEN, DENMARK & ONLINE
FOUNDATION-LEVEL
BODYWORK, PATTERN WORK
& SOMATIC RELEASE
You are experiencing the following:
PHYSICAL CRISIS
You woke up and can't turn your neck. Your back gave out.
You're in acute pain that's stopping you in your tracks.
or
EMOTIONAL CRISIS
Something just hit: a break-up, a loss , being fired,
witnessed overwhelming events, unexpected news.
Your body doesn't know what to do with it yet.
WHAT BODY-FIRST
CRISIS SUPPORT IS:
​​​When something difficult happens, your body responds immediately: bracing, contracting, going into shock.
Most support systems ask you to wait for an appointment, a therapist, the right moment.
This offer exists for the gap between right now and whenever help would normally arrive.
​
Through the Grinberg Method, we work with what your body is doing in this moment.
Not your history. Not a diagnosis. Just what is present, and what your body needs to move through it.
You don't need to have worked with me or the Grinberg Method before.
You just need to show up.
How it works
1
Reach Out
Send me a message
with a few words about what's happening.
Email, WhatsApp,...
whichever feels
easiest right now.
2
Get A Time
Within a few hours,
you'll hear back with a time
to meet online.
If I'm not available,
I'll connect you with
another practitioner from
my trusted network.
3
The Session
One hour online.
5 to 10 minutes of intro. check-in. Around 50 minutes of guided bodywork, followed by 5 to 10 min. of rest.
You leave with your body less braced, more settled.
4
The Payment
Payment is made
after the session,
once you've experienced it.
ABOUT THIS OFFER
This offer was created because crises don't happen on appointment schedules.
The Grinberg Method* is particularly well suited to acute states:
it meets the body exactly where it is, without needing history or context to be useful.
Every practitioner in this network is trained in the Grinberg Method and delivers the same session structure and approach. Whoever you work with, the standard is the same.
You can read more about the methodology here.
*This is somatic bodywork, not psychotherapy or emergency mental health care. It is suited for acute physical pain and difficult emotional situations - not medical emergencies, psychiatric crises, or life-threatening conditions.
If you are in immediate danger, please contact emergency services or a crisis line in your country.
Investment
750dkk (100€) per session
Paid after · 1 hour online
​
If cost is a genuine barrier right now, reach out anyway, we can find something that works.
​​​​​​For 8 years, I've been supporting people
in releasing life-long tensions, rewiring
their nervous systems, going from helpless towards their situations to hopeful, and rebuilding their relationship with their bodies through the Grinberg Method and De-armouring.
I've countlessly witnessed now how chronic pain, stuckness, and stress dissolve when someone finally stops bracing against their own experience, when given consistent, skilled attention and time.