JULIETTE VIGER

TOP2

PRACTICAL INFORMATIONS

In the Grinberg Method, we call a learning process a series of 60 min. one-on-one sessions tailored to you aiming to identify what comes between you and your goal. The main tool of this process is your body. It is there, in you, that resides the energy and attention required to bring real change in your life.

A learning process teaches you to meet

your wishes and generally life with greater strength, flexibility, health, and trust

as an open and free body.

AIM

During

our first meeting,

we define the aim you wish to reach in the learning process.

Aims can come from the wish to stop suffering from physical conditions, repetitive reactions to stressful situations, or the wish to change or gain something in your life.

FOOT ASSESSMENT

During our first meeting we discuss your aim and do a foot analysis to get an impression of your general condition in the context of your aim.

FIRST SESSION

From the first session I support you towards your aim by raising your energy and your attention to your body, through touch, movement and verbal guidance.

TRAINING

The length of your learning process depends on your commitment, will power and the aim we focus on.

My aim is to support your journey by tailoring a series of sessions, exercises and home training for you to reach your aim by yourself.

PERSONAL LEARNING PROCESS

LEARNING PROCESS

THE USUAL FLOW OF A CLASSIC SESSION

CLASSIC SESSION

At the start of a session, we shortly talk about relevant topics in the context of your aim while connecting them to your physical experience. We also assess if any changes occurred since the last session.

For about 40 minutes you learn on the working table how you usually hold your body, breath, react physically, emotionally, and mentally to what bothers you. This level of attention towards your body and behaviors is the foundation of long-lasting change. With the use of touch, movement and instructions, I teach you to stop what blocks you from reaching your aim, to let your body digest past traumas, and to release stuck energy necessary for healing.