Grinberg Method & De-armouring
ABOUT ME
MY NAME IS JULIETTE.
I stopped correcting my body and life, and healed from chronic pain, stress, depression, and now guide you to do the same.
Grinberg Method practitioner and De-armouring practitioner. In Copenhagen and online, in English and French.
WHERE IT STARTED
TWENTY-FIVE YEARS BEHIND MASKS.
I spent 25 years limited by chronic health issues, and hid behind masks and coping mechanisms, carrying social anxiety and a broken self-esteem.
It took many rock bottoms and uncomfortable and humiliating periods to get out. Most of all, it took reaching out and meeting the right people.
In 2016 I did my first Grinberg Method process. Reconnecting to my body changed most areas of my life. In 2018 I decided to pass on what I had received, and became a practitioner. Life since has been rich, daring and colourful.
BEFORE THIS AND BESIDE IT
CREATIVE SPIRIT.
I am a creative and devoted bodyworker, teacher and artist. Born and raised in France, I moved to Denmark in 2012. Before bodywork I worked as a 2D and 3D animator, director, illustrator and free-form dance space holder.
I am moved by honesty, nature, art in all its forms, storytelling, philosophy, and warm gatherings with the people I love.
Off work, you find me in a coffee shop with good food and music in my ears, writing or drawing, or hanging out with my family. I'm a fierce entrepreneur, and love co-creating with fellow colleagues new forms of teachings or transformative experiences involving art, embodiment and sustainability.
WHAT DRIVES ME
THE FIRE OF FURY, REVOLUTION, AND EVOLUTION.
For years I was diminished for being angry and sick. With time, that rage became my drive, and an energy for radical responsibility and honesty.
I have watched authorities, doctors, teachers and well-meaning people speak over individuals about their own experience. A society that tells people how to live, and cuts them off from their own nature: their bodies.
My work is to bring people back to their body. So they can heal themselves, take responsibility and have full authority over their lives.
To me, it takes real courage to look at your own life from the perspective of being responsible for both your joys, and your suffering. Experiencing and embodying that understanding is the key to health, well-being, and fulfilment.
MY TOOLBOX
WHAT I BRING.
Two distinct body-based approaches, used depending on what you need. Underneath both: years of my own bodywork process, movement, creative and dance practice.
01.
THE GRINBERG METHOD
Certified practitioner, Level 1, 2 and 3, since 2018, taught by Avi Grinberg and Ruth Elkana. A body-based method to learn to change and take control of your life and health through the power of your attention.
02.
HEA DE-ARMOURING
Certified Level 1 Practitioner at the Human Evolutionary Academy, since 2025, now in Level 2 and 3. Slow, attuned bodywork approach where your body can let go of what it has been holding, at its own pace.
03.
TRAUMA-INFORMED
BODYWORKER
Both trainings are trauma-informed. I work at the pace your nervous system allows, with clear consent and boundaries. Ongoing supervision in both practices.
04.
40 PEOPLE A YEAR.
At most. Change in your body and life takes time, attention and practice. Fewer clients means I know your history, notice what shifts between sessions, and adjust the work to you.
WHO I WORK WITH
PEOPLE DONE BEING MANAGED
People carrying chronic pain, anxiety, burnout, or a pattern they can’t shake, whatever they have tried.
People who want to be in charge of their own body, health and life again.
Mothers and parents especially, in De-armouring, ready to release years of holding everyone else.Mothers and parents especially, in De-armouring, ready to release years of holding everyone else.
IN THE ROOM
FULLY PRESENT. ON MY GROUND.
I work with what is actually happening, not what should be. I hold pain, fear, shame, terror, guilt and pleasure without losing my ground, so you can lean into your experience without judgment or interference.
I am direct, honest, and use humour when the process needs it. And I am still a student, learning to live fully in my own body, same as you.
HOW I WORK
A LEARNING SPACE.
A HOLDING SPACE.
GRINBERG METHOD
IN YOUR BONES
You practise.
You learn to notice and stop your pattern, until you can do it on your own.
DE-ARMOURING
ROOM TO ALLOW
You receive.
Three hours with no agenda, held and witnessed while your body lets go.