Body Learning Sessions
LEARNING TO USE ATTENTION TO GROW,
TRANSFORM, AND LIVE FULLY.
These sessions are for you who have tried everything to improve your mental, emotional, and physical health.
You've talked your struggles through in therapy, got massages - physical or medicinal treatments, seeked help from countless specialists, practiced mindfulness, changed diets, worked out, and many other approaches.
Yet, the pain, stress, or anxiety keeps coming back.
No matter what you do, it lingers.
If you’re still stuck, it’s because the root causes of your symptoms aren’t being addressed.
The true sources of pain, stress, and anxiety lie in your body, in the form of tension, emotions, and patterns built up over time, keeping you trapped.
The key to freeing yourself is shifting your attention to your body.
When you reconnect with your body, you can release these patterns and experience real, lasting change.
Start your Body Learning Process.
As a qualified practitioner of the Grinberg Method, I can offer you to embark on a Body Learning process, where you will explore and train through this body-led approach to:
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develop body attention to calm the mind and
restore health and vitality.
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experience pain and fear in new ways and transform them into energy and resources.
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stop limitations and regain personal freedom in life.
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recover unique qualities and abilities lost in traumas or never explored and use them to become responsible for life changes.
Are you wondering if Body Learning is for you?
Let's meet over a free and non-biding video call to discuss your potential goals, the challenges you may go through right now, or any questions you may have about working with me, before starting a 1:1 process.
I offer 2 types of processes depending on what your needs are:
a learning process
focuses on:
- dealing with stress, fear and anxiety
- managing difficult situations
- handling emotional challenges
- setting boundaries
- digesting emotional trauma
- developing a talent
- supporting your wishes and dreams
- enhancing confidence and other skills that bring value to your life
- quieting the mind
- living more in the present
a recovery process addresses:
- acute physical conditions like sprains, inflammation...
- breathing conditions like asthma, sinusitis, bronchitis...
- physical trauma
- chronic pain like migraines, back pain, neck pain, hernia...
- preparation for operation
- post-operation recovery
- digestion issues like constipation, IBS, diarrhoea, acidity...
What is the structure of a 1:1 process?
Defining the aim
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In our first meeting,
we define the aim you wish to reach in the 1:1 process.
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Aims can come from the wish to stop suffering from physical conditions, repetitive reactions to stressful situations, or the wish to change or gain something in your life.
The foot
assessment
During our first meeting,
we discuss your aim over a foot analysis to get an impression of your general condition in the context of your aim.​
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First session
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From the first session
you learn to raise your energy and grow your attention towards your body, through touch, movement, and verbal guidance.
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Following sessions and home training
The length of your learning process depends on your commitment, will and the aim we focus on.
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My aim is to support your journey by tailoring a series of sessions, exercises and home training for you to reach your aim by yourself.
Any questions before starting
your Body Learning journey?
What can I support you with?
Dealing with stress, anxiety & change
You are fighting often with anxiety and stress, and find many situations difficult to handle.
Break free from the draining
and limited patterns that keep you overwhelmed.
Reclaim energy, well-being,
and wholeness.
Pain management & physical trauma recovery
You are dealing with physical issues, like chronic pain or
went through an operation or physical trauma.
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Learn to manage fear, handle pain, and focus on healing.
Maximize your body's natural healing capacity during recovery.
Taking the stage
in your life
You have issues with setting boundaries, stating your opinions, standing out, or being confident in your relationships, at work, etc.
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Learn through your body how to end the cycle of
self-loathing, finally embrace your inherent worthiness,
and partake in your life as the most authentic you.
How does a session work?
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At the start of a session,
we shortly talk about relevant topics in the context of your aim while connecting them to your physical experience. We also assess if any changes occurred since the last session.
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For about 40 minutes you learn on the working table how you usually hold your body, breathe, react physically, emotionally, and mentally. This level of attention towards your body and behaviors is the foundation of long-lasting change. With the use of touch, movement and instructions, I teach you to stop what blocks you from reaching your aim, to let your body digest past traumas, and to release stuck energy necessary for healing.
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At the end of the session, you will have time to let your body rest and integrate what you learned for 10 minutes.
Are you wondering if
Body Learning is for you?
Let's meet over a free and non-biding video call to discuss your potential goals, the challenges you may go through right now, or any questions you may have about working with me, before starting a 1:1 process.
Body Learning
Online Sessions
In a video call, we first discuss and define your aim over a foot analysis.
In the following 40 minutes, I verbally guide you through exercises and relevant techniques to raise your body attention and energy.
With this awareness, you will find out that you can change any uncomfortable states (pain, anxiety, panic, worry, fear...), stop unnecessary efforts, and make room for well-being, lightness, clarity, and new options.
During the resting phase, you will experience how thoughts become quieter, you feel your body more attentively, and let yourself integrate the session.
Similar to an in-person learning process, it is hard to tell how many sessions are needed to reach your aim.
This will depend on your will and participation, and the aim we choose to work towards.
What is Body Learning / the Grinberg Method?
Body Learning is the core concept of The Grinberg Method: a somatic approach to personal growth and transformation that teaches people to pay attention to their bodies and use awareness as a tool for change.
Through touch, breathing, movement, and guided attention, it helps individuals recognize physical patterns of tension, pain, or limitation, often linked to stress, habits, or past experiences, and learn to stop repeating them. By doing so, people can access more vitality, freedom, and choice in how they respond to life.