Grinberg Method & De-armouring
LIVE FROM
YOUR BODY AGAIN.
Not from the patterns you held to survive.
Your long-term path to transform:
CHRONIC PAIN into ENERGY
FEAR & ANXIETY into COURAGE
LIMITATIONS into FREEDOM
COPENHAGEN · ONLINE · ENGLISH & FRANÇAIS
CERTIFIED GRINBERG METHOD & HEA DE-ARMOURING PRACTITIONER · TRAUMA-INFORMED BODYWORK
WHAT BRINGS YOU HERE
DIFFERENT SYMPTOMS. SAME MECHANISM.
You are a body built to transform what life throws at you. Pain, stress and anxiety stick when you meet them with the same learned reactions, every time. We work with those reactions, in your body. You learn to choose again.
SOMETHING ELSE
Overgiving. Anger you swallow.
A creative block. Different doors, same mechanism
HOW I WORK WITH YOU
NOTICE. INTERRUPT. ALLOW. BECOME.
TRIGGER → PATTERN → A SMALLER YOU → STUCK
NOTICE
You catch the reactions your body runs when something triggers you. The bracing, the holding, the moment it starts.
INTERRUPT
Through attention, touch, breath and movement, you stop the reaction in real time. Not by thinking about it. In your body.
ALLOW
When the pattern stops, what it held down comes up.
Energy, feeling, impulse.
You let it move through instead of pushing it back down.
BECOME
From there, something new happens. You act from the present, not the past. Creative, alive, yourself. You become autonomous and responsible for your wellbeing.
IN SESSION
MY HANDS LISTEN BEFORE THEY ACT.
I don't correct your body, but follow it until you can feel what it has been doing all along, and how you've been holding it from processing your reality.
*Online, my voice takes the place of my hands. Your body still does the work.
WHY THIS IS DIFFERENT
MOST BODYWORK RELEASES WHAT YOU HOLD.
Release feels good for a week. Then the same trigger comes, your body runs the same reaction, and the symptoms return. I work at the moment the reaction starts, so your body can respond differently. A change that lasts beyond the session.
I work on why you keep holding it.
MOST BODYWORK
RELEASES THE TENSION
IS DONE TO YOU
KEEPS YOU COMING BACK
MY APPROACH
STOPS THE REACTION
IS DONE BY YOU
HANDS YOU THE SKILL
YOUR FIRST SESSION
WHAT TO EXPECT
Your first session is 1 hour 45, including a full intake. After that, 75 minutes. In person in Copenhagen or online, in English or French. This is how a Grinberg Method session runs. A De-armouring session is three hours, with its own shape, described on its page.
01
WE TALK
We start with what brought you. Where it hurts, how long it has been there, what keeps repeating, what you want instead. All of that happens while we do a foot assessment.
02
GUIDED ATTENTION
You lie down, on my table in your underwear and covered wherever you want, or on a mat at home. Before anything else, you notice what is already happening: your breath, your sensations, your posture, where you hold.
03
WE FOLLOW THE PATTERN
From what you notice, I guide you to the reaction underneath. With my hands in person, with my voice online. You learn to stop it while it happens. You set the pace, nothing happens without your yes, and you can say stop at any moment.
04
YOU TAKE IT HOME
You leave with one simple thing to notice in daily life, so the work continues between sessions.
START HERE
FIRST
SESSION
Two approaches, two ways in. Choose the one that speaks to you, or ask me on a free call.
GRINBERG METHOD
PATTERN WORK
We map what brought you, you feel the work in your own body, and you decide if you want to go further. Most people continue into Journey.
1 H 45 · 1,250 KR · IN PERSON OR ONLINE
HEA DE-ARMOURING
ROOM TO ALLOW
Armour isn't something you carry. It's something your body keeps doing. Three hours to let what it held down come up and move through. And to find the reaction that builds it back, so it doesn't return next week.
3 H · 3,600 KR · IN PERSON
Not sure which? The intro call is free. We talk, you ask, no commitment.
READY FOR MORE
DIVE
DEEPER
A pattern that took years to form needs repetition to change. Come back for one session when you need it, or commit to a program and give your body the time it takes.
GRINBERG METHOD · IN PERSON & ONLINE
FOLLOW-UP SESSION
75 min · 1,250 kr · if you've worked with me before, or to book a session from your program.
IN YOUR BONES · PROGRAMS
JOURNEY
3 months · 6 sessions · 6,900 kr or 3 × 2,300 kr
DEEP DIVE
3 months · 12 sessions · 12,600 kr or 3 × 4,200 kr
DEVOTIONAL
12 months · 24 sessions · 24,000 kr or 12 × 2,000 kr
INTENSIVE
4 to 6 sessions on consecutive days · from 5,000 kr
HEA DEARMOURING PROGRAM
DE-ARMOURING IMMERSION
FOR CARETAKERS / MOTHERS
3 months · 3 sessions · 12,000 kr or 4 x 4,000 kr
Looking for something else? See all offers.
All prices in Danish kroner, 25% VAT included. 1,000 kr ≈ €134.
IN THEIR WORDS
WHAT CHANGES
"
The sessions were super powerful and will stay with me for years. They gave me the courage to make important decisions and take actions.
KAROLINA C. · STUDENT & YOGA TEACHER
"
A reconnection between my body and my mind, and deep learning that the experience of my life is in my hands.
LUNA S. · PRODUCER
"
I learned that I can affect my well-being by practicing body attention. That the body is so alive, and that by being attentive and using my breath, my energy can transform. I have gotten more patience with my body.
HELLE T. · SINGER
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