Grinberg Method & De-armouring
STRESS · OVERWHELM · BURNOUT
STRESS & BURNOUT
You push past your limits until your body stops you.
For when everything feels like too much: the workload, the noise, the expectations. Or when you’re too exhausted to keep going, and too used to pushing through to stop. In person in Copenhagen or online, in English or French.
THIS MIGHT LOOK LIKE
REST DIDN’T FIX IT.
You took time off, slept more, said no a few times. It helped a little. Then you were back to overdelivering, saying yes before checking if you had anything left. You are the one everyone turns to: at work, at home, as a parent, a founder, a manager, a nurse, a therapist, a teacher. It doesn’t look like a problem, because it looks like being good at what you do. Until your body starts keeping the score. Or it isn’t even the amount. A full inbox, an open-plan office, a tone of voice, and your body is already braced. Everything feels like too much, and you can’t switch off.
WHY IT STAYS
NOT TOO MUCH WORK. TOO LONG WITHOUT STOPPING.
Burnout runs on a pattern: your body overrides its own limits, automatically. The signal says stop, the pattern says one more. Rest refills the tank. The override keeps draining it. Overwhelm runs on the same pattern: your body braces against every demand, before you have even decided it is one.
HOW I WORK WITH IT
YOU LEARN TO STOP THE OVERRIDE.
Not by thinking about it.
By raising awareness to and through your body, while it happens.
NOTICE
You feel the moment you override yourself. The held breath, the push in your chest, the yes before you checked.
INTERRUPT
You learn to stop the override while it happens, through touch, breath and movement.
ALLOW
The tiredness or fear you kept pushing away gets room. So does the energy underneath it. Your needs come back to the foreground of your attention.
BECOME
You stay with your own limits in real life. Rest starts to work again.
This is not medical treatment, and I don’t diagnose. Keep your doctor in the loop.
WHERE TO START
TWO WAYS IN.
FOR STRESS & BURNOUT THAT KEEP COMING BACK
IN YOUR BONES
Three or twelve months of Grinberg Method sessions to change the override itself, not just recover from it. Practices between sessions and WhatsApp support included.
FROM 6,900 KR or 3 × 2,300 KR
All prices in Danish kroner, 25% VAT included. 1,000 kr ≈ €134.
Not sure yet? Start with a first session, 1 h 45, 1,250 kr, or book a free 20-minute intro call.
The current process about starting my business taught me a lot about how I deal with my own wants and excitement, and how I deal with stress. I learned that when things I want to do feel scary - like giving sessions - , I have a tendency to numb myself, slow myself down, become distant and lethargic. I learned that the tiredness, pressure and demotivation I often felt frustrated about and blamed for my struggles was something I could stop by breathing into specific places in my chest which I usually kept closed. I regained much more energy, and collapse less and less often when faced with difficulties today. I thereby manage to go into situation that provoke fear without hiding myself, and started working as an independent.
"
ISABEL K. - ANIMATOR & BODY THERAPIST
WHO YOU'LL WORK WITH
MY NAME IS JULIETTE
For eight years I have guided people who lived with chronic stress, back to a a life they can be in and navigate with peace. My work is rooted in two boy-based approaches, with the Grinberg Method, and HEA De-armouring since 2025. I am born in France, and have now called Denmark and Copenhagen my home.